Online EMDR therapy in CA & AZ
Overcome trauma and live in freedom
Having trouble moving on from what happened?
You feel like your mind always on edge and you’re chronically tense.
You’re experiencing anxiety, fear, strange thoughts or anger. You’ve never been able to talk about that one thing that happened. You feel like you’re living in a fog, stumbling on “triggers” all the time You just want to feel like yourself again.
You want to reclaim your story. You need to reclaim your story. You know you’re ready for change.
You tired of the past robbing you of the present:
You find it’s hard to concentrate at work, school, or when you’re with loved ones
You have nightmares or flashbacks
You feeling constantly on edge, as if something bad is going to happen any moment
yOUR future is bright.
EMDR therapy can help you overcome the past
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly researched and profoundly effective treatment method used to address trauma, anxiety, depression, and more.
EMDR therapy is different from other methods as it does not require extensive story-telling or detailed discussions of the distressing events of your life. Instead, EMDR focuses more directly on the mind and its natural path of healing.
In other words, we talk less and get out of the way of your brain so it can do the work of healing itself. While there’s no way to know for sure, many people find that they meet their goals faster than other types of therapy.
what if you could…
Learn how to calm your racing mind
EMDR therapy will help you not only process and move forward from the past, but it will also equip you for future challenges and help you regain control over your thoughts
Properly process distressing events so they stop impacting your day to day life
While we can’t change the past, we can make sure that it stop interfering with your present life
Improve your mood, concentration, quality of life
By conquering the past and equipping you with tools to face the future, you’ll feel more confident and at peace
I WANT YOU TO KNOW:
You are more than your past.
Let’s work together and finally leave the past behind you. You are worthy of a life full of vibrancy, fun, and authenticity.
faqs
Common questions about EMDR therapy
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Eye Movement Desensitization and Reprocessing (EMDR), which does not involve as much talking as a typical talk-session does, is a highly effective research-based technique. What’s great about EMDR is that you don’t have to tell me the whole story, we just get out of the way of your mind so it can do what it needs to do to heal.
EMDR therapy sessions can be 60-minutes or 90-minutes long, and we meet using a secure telehealth platform called Simple Practice.
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This depends on your individual goals. Sometimes clients seek support for one specific issue, find their solution, and are on their way. And some clients find long-term therapy is a helpful tool to stay healthy and balanced as their lives evolve and change.
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If you’re ready to get started, schedule a free consultation where you can share what’s going on for you and we can decide together how I can help
FEELING UP FOR IT?