Online therapy, also known as telehealth, is just like in-person counseling but is conducted through digital platforms.

For our sessions, we'll use a secure and encrypted video platform that ensures your privacy and confidentiality (called Telehealth by SimplePractice).

You can access therapy from the comfort of your own home! Sessions are scheduled just like in-person appointments, and you'll receive a link to the online session once the morning of the session and again about 10-15 minutes before the scheduled start time.

Fees are $210/60 minute and $300/90 minute sessions.

Click here to read more on cost and investment.

It’s not uncommon for one partner to feel the need to seek support before the other is fully prepared to do so. I’m more than happy to meet with you individually during this time—together we’ll focus on identifying your individual goals and needs until your other half is ready to join our sessions

In our first session, I aim to create a comfortable and open space for us to discuss your background, presenting concerns, and overall goals for therapy. I’ll ask you questions to understand your history and experiences. This is a time for you to express your thoughts and feelings freely, and for us to ensure we’re a good match.

We’ll collaborate to begin identifying patterns or themes and explore your concerns in depth. By the end of our first session, we will have a clearer sense of the areas to work on and the next steps in your journey. This first session is a foundational time for setting the tone for future sessions and ensuring that you feel supported and understood.

The overall length of time spent in therapy can vary significantly based on your unique individual needs and specific goals. Some people choose to come in to address a particular issue that they are currently facing, while others find that they benefit from staying with me for a longer duration as their lives evolve and circumstances continue to change over time. 

However, I have found that the majority of my clients tend to engage in longer-term therapy, typically spanning anywhere from 6 months to 1 year and even beyond that timeframe. As long as counseling continues to provide valuable support and assistance, I’ll be here to help you on your journey.

Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises

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