Serving adults in California & Arizona

Online EMDR Therapy

Helping you overcome trauma so you can live with freedom and confidence.

Having trouble moving on from what happened?

You feel like your mind always on edge and you’re chronically tense. You’re experiencing anxiety, fear, strange thoughts or anger. You’ve never been able to talk about that one thing that happened. You feel like you’re living in a fog, stumbling on “triggers” all the time.

You just want to feel like yourself again.

You want to reclaim your story. You need to reclaim your story. You know you’re ready for change.

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly researched and profoundly effective treatment method used to address trauma, anxiety, depression, and more.

EMDR therapy is different from other methods as it does not require extensive story-telling or detailed discussions of the distressing events of your life. Instead, EMDR focuses more directly on the mind and its natural path of healing.

In other words, we talk less and get out of the way of your brain so it can do the work of healing itself. While there’s no way to know for sure, many people find that they meet their goals faster than other types of therapy.

How can EMDR help?

You can heal and conquer trauma. You can feel close to those around you. You can trust again. You can be set free from anxiety and tension. And I can help you get there.

EMDR therapy helps you:

  • Learn how to calm your racing mind

  • Properly process distressing events so they stop impacting your day to day life

  • Learn tools to manage stress so you can be the best you can be

  • Improve your mood, concentration, and quality of life

Have more questions?

  • Eye Movement Desensitization and Reprocessing (EMDR), which does not involve as much talking as a typical talk-session does, is a highly effective research-based technique. What’s great about EMDR is that you don’t have to tell me the whole story, we just get out of the way of your mind so it can do what it needs to do to heal.

    EMDR therapy sessions can be 60-minutes or 90-minutes long, and we meet using a secure telehealth platform called Simple Practice.

  • This also depends on your individual goals. Sometimes clients seek support for one specific issue, find their solution, and are on their way. And some clients find long-term therapy is a helpful tool to stay healthy and balanced as their lives evolve and change.

  • I cannot make you a guarantee, but as long as you’re clear on your goals and ready to do work outside of sessions, I’m confident we can meet your goals.

  • Fees are $200/60 minute and $275/90 minute sessions.

    Click here to read more on cost and investment.

  • Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.

    You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises

  • If you’re ready to get started, schedule a free consultation where you can share what’s going on for you and we can decide together how I can help.

Trauma shows up in our lives in many different ways- emotional, mental, and physical. It’s an honor to support you in caring for your mental health so you can get back to feeling like yourself and live with a sense of freedom and confidence. My approach to counseling comes from a place of openness and non-judgment, believing that you can overcome trauma and live with freedom.

I’ll be here to support you each step of the way.